Pierre Dukan diet
The French doctor, who hit the whole world with his book "I Can't Lose Weight", offers to get rid of excess weight in four stages.His technique, Jennifer Lopez and Middleton's sisters (and, at the same time, called the UK healthy food association "The most absurd, non -scientific and harmful diet of modernity") is based on the use of high protein content products.The basis of the diet is fish, meat, eggs that enjoy hunger well.
Stage One: "Attack"
Should not exceed seven days.It includes a very monotonous food, including only protein, which is of animal origin: beef, horse, liver, tongue, chickens, any fish, low -packet dairy products and eggs.All this can and should be washed with a large amount of liquid.For normal intestinal function, a small oat bran is offered.
Stage 2: "Alternation"
In the first phase menu, boiled or raw vegetables are gradually added: cucumbers, spinach, asparagus, celery, cabbage, pepper, beets.Now the power circuit looks like this - the day simply "protein" alternate with "protein + vegetable" days.The alternating rhythm that puts yourself: one with one, two to two ...
Stage 3: "Consolidation"
Time to keep the weight taken and not to break down.The duration of this phase is directly proportional to the size of the weight rejected.One kilogram lost is 10 days "Consolidation".Now, not only vegetables, but also fruits (except bananas and grapes), cheese and vegetables containing starch are added to "proteins".A prerequisite - once a week to declare one day completely "protein".
Stage 4th: "Stabilization"
You can return to ordinary food, but at the same time observe two rules.First: one day a week use only those products that contain clean protein.Second: Eat every day eat three tablespoons of oat.And always live this way.
result
The first week of diet is the most indicator.It is at this time that there is an active fat division and four to five pounds of excess weight are leaving.Well, throughout the program, at least nine pounds should evaporate.